professional & friendly classes

Total Pump
Resistance training class using great vibes, free weights, barbells and steps to create a total body workout designed to boost your fitness.

Core
A circuit style workout focusing on core stability and strengthening.

Combat
A cardio based, non-contact high energy class using punch, kick and strike moves.

HIIT
An aerobic workout focusing on short bouts on intense exercise.

Circuits
High Intensity full body Training – Improve strength, cardiovascular fitness and build lean muscle, fast with this comprehensive range of exercises.

Chair Mobility
A chair based exercise class working on basic mobility movements. Designed to keep joints healthy and muscles strong.

Legs, Bums & Tums
An aerobic workout targeting the lower body and core to help build muscle, tone up and improve fitness levels.

Aerobics
Exciting choreography using body weight moves. Providing an energizing, mixed impactful full body workout.

Bike-Fit/Express Bike-Fit
Group cycling to music. Burn calories and improve your fitness. High intensity, great atmosphere and lots of fun.

Step
A cardio-aerobic workout; stepping up, around and down from the platform to increase strength, endurance, toning and weight loss.

Zumba
Burn calories, tone and have fun with this dance-based exercise Class incorporating high and low intensity moves designed to get your heart rate up and boost cardio endurance.

FitSteps
FitSteps is an energetic, up beat dance fitness class designed to give real, measurable fitness results.

Stride Fitness
A fun, dynamic class based around simple walking exercises, providing a highly effective fun – low impact class.

Kick-Fit
A high intensity, cardio based class. a blend of Western Boxing with a dash of Eastern style Kicking. Learn the basics of Boxing and a few of the many kicks from a cache of Martial Arts styles.

Attack

Attack is a choreographed high energy athletic and aerobic workout focused on cardio, strength, power and agility.

Fitness Pilates
Based on the main principles of traditional Pilates, these exercises are functional for every day life.

Yoga Stretch 
Combining physical postures, movement, breathing techniques and relaxation.

Tai-Chi
Tai-Chi and Qigong Form class focusing on relaxation, meditation and balance with a focus on wellbeing benefits.

PiYo
A low impact, dynamic exercise that combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga.

Pilates
Conditioning exercises to improve your core strength and overall flexibility. increase your posture and overall movement awareness.

Yin-Yoga
A wellness class focused on healing, relaxation and recovery. A gentle style of yoga, Yin offers emotional and mental wellbeing benefits.

Yoga-Lates
A combination of Yoga and Pilates, strengthen your core, improve your posture and your general wellbeing.

Vinyasa Yoga
A challenging mix of yoga poses that will target every area of your body. a combination of deep stretches and deep savasana. Very well suited to all levels.

Deep Stretch
A dynamic and effective stretch class, designed to improve your Mobility, flexibility and wellbeing.